Top 10 Tips to Stay Healthy for Heart Patient

Heart disease is the major cause of death in America, according to researches 34 percent of deaths are because of cardiovascular disease , many suddenly and almost all of them premature. If you are diabetic patient, your risk increases dramatically. The best prevention against heart disease and stroke is to understand the risks and treatment options. The greatest risk is ignorance and misinformation of symptoms.

There are top 10 tips, which will help you to maintain your health and to stay healthy life.

  1. Know you risk: 

    The older you are, the greater your risk. As per medical researches if your parents, grandparents, or other relatives were affected with or died of heart disease, diabetes or stroke, your risk is much greater. in this case you should have a regular checkup.

  2. Don’t Smoke :

    It has proven that cigarette smoking increases the risks of heart disease, lung disease, peripheral vascular disease and stroke.You should quit smoking as soon as possible. second-hand exposure  to smoke increases the risk of heart disease.

  3. Monitor your cholesterol :

    Abnormal blood lipids are a major contributor to cardiovascular disease. Your blood includes bad cholesterol and good cholesterol  and triglycerides. your cholesterol increases with age dramatically. If you have family history then you should focus on it. It is strongly recommended to monitor cholesterol.

  4. Focus your calories.

    Obesity rates in Americans is alarming. You have to focus your intake calories. If you consume more calories than you burn. then you are inviting cardiovascular disease. Make a daily routine to take food otherwise you may eat excess food. Maintain your eating habits.

  5. Stress management : 

    If you are suffering from severe stress, it may lead to heart attack. You should manage stress to prevent heart attacks. There are several methods to reduce stress, some of them are there :

  • Regular exercise
  • Adequate sleep
  • Laughing
  • Volunteering or attending social activities
  • Watching TV generally does not relieve, but can aggravate stress.
  • Also, try to avoid anxious situations and angry situations.

6. Regular Exercise: 

Studies states that walking two miles a day is enough for overall health, and those two miles of walking do not have to be done all at once. Exercise  burns calories and reduces the obesity risks. It also activates hormones that are beneficial to health. Regular exercise is the best and optimal treatments for depression and anxiety.

7. Regular Blood Pressure monitoring: 

Hypertension is also known as high blood pressure. It is also known as silent killer.  Higher blood pressure means higher risk. To avoid this situation you have to work on it. Monitor blood pressure regularly, and maintain BP to prevent any sudden attacks. take those foods which helps you to maintain blood pressure.

8. Pick your drugs wisely :

Take your drugs wisely. never pick any other drugs other than prescription drugs. take your drugs in time. It works quickly and in proper manner. If you skip any drug dose you should consult your physician for next dose. Always buy your prescription drugs from Certified Online Canadian Pharmacy.

9. Make a Healthy Daily Routine:

A disciplined daily routine prevents you from stress, anxiety etc. It may be helpful to prevent cardiovascular disease. Follow daily exercises, diet, hobbies and quit bad habits. If you are a diabetic patient then it accounts much. A strict routine is a one of the best option to reduce risk of cardiovascular disease.

10. Health Conscious:  

It is the panacea of all problems. If you are health conscious person then all the problems will far from you. Always wash your hands, Regular BP monitoring, Exercise, Good Diet, Hobbies etc . It will help you to maintain your healthy life. You should follow health articles to get ready for any changes in your daily routine.

These are the Top 10 Tips to stay healthy for heart patient. You may follow these tips and live your healthy life. I hope it will help you.

If you have any query, suggestions, feedback then your reply are most welcome.

-John Carry


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How To Stop Snoring With One Simple Juice

Snoring is one of the most irritating bedroom habits out there.

Not only does it affect the quality of your sleep, it can also keep your loved ones awake.

So, is there a way to stop making a noise while you’re snoozing?

Changing your lifestyle can be a big help. You should follow these tips to ease the problems.

  • Avoid alcohol and smoking before bed. It will ease your symptoms.
  • Lose any excess weight. Losing a bit of weight of neck tissue can slim down the neck tissue and possibly help reduce snoring.
  • Sleep on your side. Yes! Snoring may increase when you are lying on your back and your tongue falls back and increases airway resistance.
  • Rubbing some peppermint oil around your nose may also work to open-up your nasal passages.
  • Nasal strips can help to open nasal passages, to help you to breathe easier and alleviate snoring.

Apart from this, I am sharing juice remedies  to ease your snoring problem.

Juice for snoring Facebook

Juice to stop snoring :

Needed Ingredients: [1 Serving]:

  • 2 Carrots
  • ¼ of a Lemon
  • A Stick of Ginger
  • 2 Apples

Directions:

Just put all the ingredients in a blender and mix them well. As simple as that! Drink this juice 2-3 hours before going to bed. After your system gets used to this juice, you will experience incredible results.

Snoring can occur as a result of smoking, alcohol, and overworking. So, try to avoid these as well! Anxiety is one of the common reasons of Sleep apnea. Prescription drugs can help  to ease these problems.

You may read this :

How do you cure type 2 diabetes completely instead of control?

Yes type 2 as well as type 1 diabetes can be cured.

Diabetes, BP, heart rate, thyroid etc are counter measures and defence systems of the body to maintain the requisite energy levels in the body for the proper functioning of the vital organs.

Diabetes can be fully cured by increasing the metabolic rate.

Metabolic rate can be increased by hydration dehydration cycles and walk and rest routines.

Brief introduction to hydration dehydration cycles and walk and rest routines and what these can do in various health conditions –

Diabetes symptoms are:

  • Increased thirst
  • Frequent urination

Thirst is caused when the blood volume is reduced. So the first target for management of diabetes should be to increase blood volume.

Once thirst is managed frequent urination will automatically stop. Urination will reduce because in the absence of thirst a person may drink much less water.

Drinking water with meals can improve health in following ways.

This question had troubled me for more than 15 years. I changed various formats of drinking water. I drank water on empty stomach for a good 10 years or more. I used to avoid drinking water with meals.

Results – Whitish layer on tongue. Increased sensation of thirst with passage of time. Thick saliva. The taste of food was impaired. I did not like the taste of most of the food that once I used to like.

So 3 months back I decided to drink 200 to 300 ml water with each meal.

Result shocked me – I stopped feeling thirsty. Saliva volume increased 10 fold. Food started tasting better. There seemed to be significant improvement in the sharpness of brain. Not drinking water for 36 hours was very easy.

The first argument against drinking water with meals is – that it will dilute the stomach acids. I do not think that is right. Stomach acids are produced after we eat food. Based on the volume of food and type of food that we eat, stomach acids are produced. If we take 50% of our normal meal there will be 50% acids that will be there in stomach. Same way if we eat non-veg the amount of acids that stomach will have will be far more as compared to when we eat veg food.

Same way water taken along with meal will become part of the food and stomach acids will be adjusted accordingly.

Let us first understand about what is there in our body:

  • 65 to 75% of body weight is fluid.
  • 15% of body weight is bones.
  • 5% could be waste sitting in large and small intestines waiting to be excreted.
  • Rest is FATs, muscles and other molecules.

So going by weight / volume fluid should be most important. Otherwise also bones, FAT and muscles are fed the nutrients supplied by fluids. They all (bones, muscles etc) are stationary. It is the fluid which moves from one place to another. So we need to control and understand the working of fluids.

This fluid is there in 3 major compartments. Of the total fluid 10% is blood. Rest of 90% fluid is there in cells and in space between cells.

Blood (10% of total fluid) feeds the nutrients to rest of 90% fluids.

Think – what will happen if the 90% of the fluids falls short of minerals and carbs.

Now understand that almost 70% of the minerals and carbs are manufactured in the body itself with the help of other minerals, hormones and enzymes.

Think again – If there is shortage of blood glucose in 90% of the fluids the body (liver) will raise glucose in the blood by assigning top priority to convert everything into glucose.

Glucose is the single most important nutrient needed in our body. No diabetic dies due to excess of blood glucose. They die when body fails to meet the requirement of glucose. When there is shortage of energy heart and other vital organs do not get enough energy to operate optimally. Heart attack and cholesterol is never caused by anything but by excessive fluids caused due to insufficient energy supplied to the heart to push the fluids with required force. Heart stops working due to lack of energy and not due to clotting. Clotting takes place when heart stops working.

The explanation of drinking water with meals is as under:

When we eat food our stomach produces acids and other enzymes to convert the food and other liquids into a paste. This paste is passed on to small intestines. Small intestine is connected to blood veins. The minerals, carbohydrates, Fats, proteins, water, enzymes and other nutrients are absorbed in small intestines and moved to liver for further processing. After processing in liver the mineralized blood is sent to kidney for balancing of the minerals. Any minerals found to be out of correct proportions are filtered out.

First benefit of this will be that blood volume will increase as more fluids will be absorbed with minerals because of more water content in the food. Second there will be better absorption of minerals, proteins, carbs and Fats etc.

When we drink water on empty stomach there will be acid production in stomach. The water will not be absorbed in small intestines.

If we drink water after more than 1o minutes after a meal, the water will not form part of the paste.

Now take an example – take some tooth paste in a bottle. Add some water to that. Now shake the bottle for 15 minutes. After shaking for 15 minutes you can see water and particles of paste separetly.

This water will not be absorbed in small intestines. Even the absorption of minerals will be low due to formation of crystal of paste. That is what will happen in our stomach.

So we should drink water in the middle of a meal. Or rather spread out the water evenly throughout the meal.

So drinking water with meals should help cure varicose veins problem and other health conditions associated with poor blood circulation as well as anemia. It should also help improve the skin. It should remove the dark eye spots and improve eye sight. It can improve cataract as well. It can prevent prostate cancer as well. There are 1000s of possibilities.

But I remember very clearly that when I increased my water intake and started drinking on empty stomach all the health problems were cured in less than 10 days. Same result I saw with lot of other people also.

That is an indication that drinking water on empty stomach is meant to remove metabolic toxins. So we do need to drink water on empty stomach as well after every few days.

Diabetes Cure and Weight Loss

When we drink water or any other liquid after more than 10 minutes after a meal, the water and other liquids are not absorbed in small intestines (in the absence of stomach acids. Stomach acids are produced only in response to food and not in response to water and other liquids). The liquids and water are passed on to large intestines. In large intestines also the excess water and vitamins are absorbed. However the large intestine does not absorb any minerals, carbohydrates, fats and proteins. This water is passed on to intra-cellular fluids. No processing is done by liver and kidneys. This is kind of direct reach to the body fluids which are passed on to cells. Over a period of time, the intra-cellular fluids around the large intestines become devoid of most of the minerals. These fluids are also striped off the essential glucose. In the absence of glucose the metabolic rate falls which causes increase in blood sugar to compensate for the lack of glucose in intra-cellular fluids.

Absence (or lack) of glucose in interstitial fluids will cause flight of fluids from blood making a person feel thirst all the time. That gets converted into diabetes in due course of time.

Not drinking any fluids except with meals will dehydrate the large intestine and surrounding areas of excess fluids. This will result in increase in metabolic rate.

It will also help reduce intracellular water. Average total intra-cellular fluid makes up about 30 to 50 liters of fluid. That means a loss of 5 liters of intra-cellular fluid can be brought in about 30 days. That is the fastest and safest weight loss that is possible.

But weight loss is not happening. I am expecting it come later. Body goes through a process of adjustment. There are obvious improvements. Weight loss will follow. The increase in blood volume may cause weight gain initially. As the metabolic rate picks up the weight loss will be there.

The excess water reaching in large intestine is the cause for prostate problems.

Read my blog for detailed explanation about the role of fluids in our body.

My blog in brief –

Chronic mineral imbalance in blood leads to low metabolic rate resulting in aging and age related diseases like blood sugar, blood pressure and heart disease etc.

To correct mineral imbalance do hydration dehydration cycles and to increase resting metabolic rate do walking and rest routines as detailed on my blog.

To increase Resting Metabolic Rate (RMR) do the following:

  • Walk for 5 minutes at easy pace within your home in the morning.
  • After walking rest for 5–10 minutes in bed.

Repeat the above 3 times in the morning, afternoon, evening and at night before sleeping. So that makes for 12 walk and rest routines or 5×12 = 60 minutes of walk for the entire period. One can do it selectively during week days and on working days only in the morning and at night.

The idea about walking is that it mobilises energy and before the entire mobilised energy is spent we rest. In such a case a part of the mobilised energy becomes available for vital organs. Doing walking and rest routines takes care of aging related diseases as well.

Hydration dehydration cycles:

Day 1 to 5 – Drink 200 to 300 ml water with every meal. Total fluids intake on these days should not exceed 600 ml to 900ml.

Day 6 – Drink 300 ml water every 2 hours from 7 am to 6 pm. Total fluid intake 1800 ml.

Day 7 – No fluids to be taken on this day.

I am not sure of Day 7. Whether to observe complete dehydration or drinking water as for day 6. So please give feedback so that I can reach a conclusion and help others in right direction.

Complete Dehydration has cured lot of diseases in past. But that could also be the result of frequent hydration dehydration cycles wherein I was not drinking any water with the meals. That seems to be indirect result of hydration and dehydration days. Drinking water with meals and abstaining on some days drinking without meals help diabetes and BP within 7 days. Results in 3-4 days are shocking for BP and diabetes.

Repeat after 7 days till you are completely free of diabetes. Hopefully in case of pre-diabetics this will work in 15 to 30 days completely reversing the diabetes. After you get free of diabetes and your blood sugar reading are back to normal you can start drinking water at any time but keeping in view the above principles.

Sugar

Sugar contains 50% glucose and 50% fructose. Taking small doses of sugar is very healthy for diabetics. Small 1/2 spoon of sugar will be very good idea to give rid of diabetes at an early date. But in case you have any apprehension about taking sugar, you can avoid that. Not drinking water on empty stomach will take care of the reduced glucose levels in the body.

The big question that one may be interested to know will be – Why should than a person drink water on empty stomach or at any time other then meal.

Initial results indicate that water reaching large intestines help removing the metabolic waste. So that is also equally important.

Sugar, food etc has no bearing on diabetes and blood sugar management.

1-2 persons have reported reversal of diabetes in less than 10 days.

Also read my other posts for detailed explanation of how the above steps ensure perfect health.

Feedback will help lot of people out there.

Based on my discussions with Quora members who called me, I found that 50% or more people who have diabetes and blood pressure drink 3 or more cups of tea regularly and remaining 50% people drink water on empty stomach or their water intake is more than 2 liters per day.

Some other points to take care –

  • Do not drink any water with sweets
  • Do not drink any tea (green or black)
  • Do not over eat
  • Do not stop eating sugar. Eat small doses of sugar every day.

What causes drop in blood sugar levels :

The blood volume increases by drinking water with meals. That brings down the blood sugar by 20 to 40 points in 2-3 days.

Not drinking water on empty stomach reduce the fluids stored in cells and in space between cells by 1 liter or more per day. That brings down the blood sugar by 10 to 20 points daily.

So this is the guide, how do you can cure diabetes. If you like it, please share it with others, they can also take benefits.

Apart from this, take diabetes medicines in time with proper self care.

The original version of this guide has published  at here. Click Here

Thank You !

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5 Tips : How to pay less for your prescriptions

Prescription drug prices in the United States have been among the highest in the world. The high cost of prescription drugs became a major topic in the discussion of U.S healthcare reform debate 2009. Most of the Americans prefer Canadian pharmacy to save money on prescriptions. Online Canadian pharmacy offers discount prescription, because Canadian pharmaceutical companies exempt foreign customers from the costs of R&D recouping the cost from the domestic consumer. There are some other factors, which affect directly to drug price.

One of the reasons drug prices are much higher in the US compared to other industrialized countries is that the U.S. lacks a national healthcare system that directly negotiates with the pharmaceutical industry. Rather, most negotiations occur between pharmaceutical companies and private insurers or vendors.

Discount prescription drugs

In Unites States, Drug manufacturers may offer to pay an insurance company a rebate after they have sold them a drug for full price. This is largely invisible to the consumer, because a drug company does not report how much money it returns to the payer. So these are the tactics , affects drug price. 

Do you know? Drug prices in the U.S is 3 times much than other country. There are some other alternatives available to save money on your medication. as per US generic drug market report 2018, people are switching into generic. It will help but not as Canadian pharmacy.

There are 6 proven tips to save money on prescription drugs from international Online Canadian Pharmacy.

    • Use Preventive Care : .We all know , Prevention is better than cure. If you have some symptoms of any disease. Consult your doctor as soon as possible. It will prevent you for further expenses on medication. Maintain your body as per environment. In some symptoms, try home remedies, it works. For example : In case of simple inflammation, drink turmeric milk. It works as antibiotics. There are many home remedies , which works fast.
    • Inquire about Generic:  Brand Prescriptions cost higher than generics. but myths is that people think brand drugs works well than generics. Reality is, both the drugs have same active ingredient and have same pharmaceutical effects. So always ask for generic version. For example: Crestor is a common medicine to treat high cholesterol and related conditions. and it contain Rosuvastatin as a active ingredient. So, Resuvastatin is a salt name of Crestor. Now, you can ask for Resuvastatin. The generic contains Resuvastatin is a generic version of Crestor.

Crestor 20mg Price List

Crestor Brand (60 Pills ) Generic Crestor Country
$ 347 (Wallgreens ) $ 120 (Wallgreens ) U.S
$ 48 (Medsengage ) $ 28.27 (Medsengage) CANADA
    • Divide and conquer : Not all medicines double in price with double doses. “One of the things that some of our older clients have done [to save money] is they ask their doctor for a double-strength prescription and then they take half a pill, they save money but still get the benefit of the drug. that way, you can save money on your prescriptions.
    • Consider Over-the-counter drugs: In some cases, an over-the-counter medication may work just as well as a prescription drug at only a fraction of the cost. For example, if the doctor prescribes a drug for allergies, ask if you can instead take Allegra, Claritin, Zyrtec or another medication available on pharmacy shelves. You can also ask online pharmacist for the alternative.
    • Compare Prices online : Compare prices at pharmacies in your supermarket, retail stores, online, and via mail order. You can often find discounts for ordering a 30- or 90-day supply of medication. Take advantage of prescription discount programs. Some online pharmacies offer Discount coupons for 90 day supply, you can opt it to save money on prescription drugs.

Compare prescription drug price among online pharmacy for discount prescription drugs. search med

You can search your medication at Medsengage.com , It is a pharmacychecker accredited and verified online pharmacy, offers affordable prescription drugs at best price.

You can search your medication at : Medsengage.com

Chat with Online Pharmacist : Online Pharmacist

 

Bipolar Disorder Symptoms and Treatment

What is Bipolar Disorder?

Bipolar disorder is characterised by extreme mood swings. The mood swings can range from extreme highs (mania) to extreme lows (depression). It is very common disorder, approx 3 million people affected with bipolar disorder in US. This condition can’t be cured but treatment can help to ease symptoms. It has two phases: (a) Mania (b) Depression. Prescription drugs online can help to ease the symptoms.

Symptoms of Bipolar Disorder :

Bipolar disorder, generally starts with Anxiety, depression, paranoia etc. There are different symptoms for both phases. It also  includes following symptoms:

  • Rapid Speech : Person with bipolar disorder, talk abnormally or different form previous condition. “pressured speech” is one of the most common symptoms of bipolar disorder.
  • Flight of ideas : People with bipolar may not recognize or admit that their mind is racing out of control. People feel like their mind is racing and that they can’t control or slow down their thoughts. yes! it is also a common symptom of bipolar disorder.
  • Ataxic Behaviour : When they are in a manic phase, people with bipolar disorder can have an inflated self-esteem.
  • Poor Concentration : People affected with bipolar disorder have poor concentration. They can’t concentrate on one thing and they switch to other activity.
  • Poor Sleep : Bipolar disorder affected people takes less sleep. They are high in energy. They can live without sleep for more than 24 hours.
  • Impulsiveness : Affected people does not have patient. They react quickly without understanding the agenda or persons objective.
  • There are some other symptoms of bipolar disorder, which depends on family, environment of the patient. It may be Sadness, helplessness, mood swing, slow speech or rapid speech, suicidal thoughts, lack of interest or pleasure in usual activities, increased energy or low energy etc.

Treatment of Bipolar Disorder :

Bipolar disorder is a non curable but treatment can help ease of symptoms. The best treatment for bipolar disorder  is a combination of medication and counselling. Doctors often treat the mania symptoms with one set of drugs, and use other drugs to treat depression.

  • Antidepressant Drugs : Antidepressant drugs are used to treat Anxiety, Social anxiety and depression. This medication is used to ease the symptoms of depression in bipolar disorder affected person.
  • Anticoagulant drugs : Anticoagulant Medication drugs are working as a mood stabilizers to prevent mood episodes. Anticonvulsants work by calming hyperactivity in the brain in various ways.
  • Anti psychotic drugs : Reduces or improves the symptoms of certain psychiatric conditions. Antipsychotics, also known as neuroleptics or major tranquilizers, are a class of medication primarily used to manage psychosis, principally in schizophrenia and bipolar disorder.
  • Therapies : Therapies can help to ease symptoms of bipolar disorder. Family therapy, psychotherapy , cognitive behavioural therapy etc.

There are following medicines are used during the treatment of bipolar disorder.

  1. Mood stablizers medications: Carbamazepine (Carbatrol, Epitol, Equetro, Tegretol), Divalproex sodium (Depakote), Lamotrigine (Lamictal), Lithium, Valproic acid (Depakene)
  2. Antipsychotic drugs : Aripiprazole (Abilify), Asenapine (Saphris), Cariprazine (Vraylar), Lurasidone (Latuda), Olanzapine (Zyprexa), Quetiapine fumarate (Seroquel), Ziprasidone (Geodon).
  3. Depression Drugs : Fluoxetine combined with olanzapine (Symbyax), Quetiapine fumarate (Seroquel), Lurasidone (Latuda). You might take it alone or with lithium or valproic acid.

As per some clinical research, Medication works differently for different people.  Consult a doctor for more specific medication.  It takes some time.

It can be frustrating, but don’t give up. Eventually, you and your doctor should be able to find a prescription that works for you.

I hope this guide will help you.

Best Regards,

– John Carry


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Is Sudden Weight Loss an indicator of Cancer?

Losing weight without trying is indicator of various health problems. When you lose weight for no known reason, it’s called an unexplained weight loss.  An unexplained weight loss of 10 pounds or more may be the first sign of cancer. Cancer may be form in pancreas, stomach, oesophagus (swallowing tube), or lung. Half of all cancer patients suffer from a wasting syndrome called Cachexia. Affected patients lose weight, including muscle, no matter how much they eat. The wasting is the immediate cause of about a third of all cancer deaths.

When weight loss occurs for no apparent reason – especially if the drop is dramatic. It’s important for people to see their doctor for an exam.

as per some research, Rapid weight loss is the second highest factor of Cancer. Weight loss associated with cancer can derive from a range of factors.  Depending on the type of cancer and the organs affected, individuals may experience nausea or a lack of appetite, or have difficulty chewing or swallowing, which causes their food intake to drop. Cancer cells also use a disproportionate amount of the body’s energy supply and often release substances that alter the way the body processes food energy. These changes, too, can result in weight loss. Cancer can be treated as per symptoms, such as surgery, radiation, chemotherapy, cancer medicines.

Signs of Cancer :

If you are losing your weight rapidly without any known reason, along with these symptoms – i.e. fever, fatigue, jaundice, pain, skin changes etc. Some symptoms are different as per cancer type.

Symptoms in the last 2 to 3 months of life:

  • Fatigue:

As per Cancer.org , Cancer patients experience fatigue. Fatigue is the feeling of being tired physically, mentally, and emotionally. Cancer-related fatigue is often defined as an unusual and ongoing sense of extreme tiredness that doesn’t get better with rest. Almost everyone with advanced cancer has this symptom.To manage fatigue, first, control the symptoms. .

  • Pain:

People with cancer often fear pain more than anything else. Pain can make you feel irritable, sleep poorly, decrease your appetite, and decrease your concentration, among many other things. But pain can be controlled and managed in expert hands.

  • Appetite Changes

People with cancer often eat less or their digestion system doesn’t work properly. Poor appetite is also results in sudden weight loss. It can be  controlled by taking advise by dietitian. She will suggest you meal plan, that are high in quality and easy to digest.

  • Problems breathing

Trouble breathing or shortness of breath is very common in people with advanced cancer.You may feel short of breath or like you need to breathe faster and harder than normal. You might feel like you have liquid in your lungs and it makes you want to cough. Often these symptoms come and go. Sitting up, leaning over a table, anxiety medicines, opioid pain medicines may help to ease your symptoms.

If your are losing your weight rapidly without any efforts, kindly talk to your doctor for screening. Cancer can be treated by right medication. Cancer drugs are too high in US, you can buy it from certified online Canadian pharmacies.

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How to detoxify your liver at home ?

What is detoxification ?

As per Wikipedia,

Detoxification or detoxication (detox for short) is the physiological or medicinal removal of toxic substances from a living organism, including the human body, which is mainly carried out by the liver.

Source: Wikipedia

The liver’s main job is to filter the blood coming from the digestive tract, before passing it to the rest of the body. The liver also detoxifies chemicals and metabolizes drugs. As it does so, the liver secretes bile that ends up back in the intestines. 

Signs of Liver toxins:

  • Skin and eyes that appear yellowish (jaundice)
  • Bloating & Gas
  • Abdominal pain and swelling.
  • Inability to lose weight
  • High Blood Pressure
  • Dark Urine
  • Swelling in the legs and ankles.
  • Itchy skin.
  • Chronic fatigue.
  • Nausea or vomiting
  • Poor appetite
  • Anxiety or depression

You can start to feel better in a matter of a couple of weeks. You should observe the symptoms in your body. after screening focus on diets, what are you eating ? Consult your doctor to get detailed and personalised treatment. Some prescription drugs are used to treat anxiety, blood pressure, but one can easily detoxify liver at home without any medication

Detoxification of liver

 

Include these things to detoxify your liver :

 

  • Drink raw vegetable juice :

Juicing vegetables has the added benefit of making the vegetables easier to digest and more readily available for absorption. You can include cabbage, cauliflower, and Brussels sprouts , They are highly recommended for detoxification of liver by dietitian. Also include carrot, cucumber, beets and greens.

These vegetable help to reduce acid level in the body, helping to maintain a healthy PH balance. Include vitamin C rich fruits, it helps to soothe digestive tract.  include high fibre diets.

  • Include potassium rich foods :

    Do you know recommended potassium quantity ? No!  It is 4700 gram per day. If you are not taking  recommended potassium, so include sweet potatoes. A single medium sweet potato contains nearly 700 milligrams of potassium, not to mention the high fibre and beta carotene content. Banana is also a high K fruit.

 

  • You can prepare liver detoxing drink : 

Cranberry juice with a ratio of 3 parts water to 1 part cranberry juice.  Add 1/4 teaspoon each of nutmeg and ginger and a 1/2 teaspoon of cinnamon into a tea infuser and let steep in simmering water for 20 minutes.  Add the juice of 3 oranges and 3 lemons and stir. If the mixture is too tart, sweeten with your favourite all-natural sweetener. Now sip through out the day !

Apart from these tips, there are some other tips, which you can include in routine:

  • Avoid processed food
  • Do a coffee enema.
  • Include potassium rich foods
  • Include greens and raw vegetable juice
  • Reduce smoking, alcohol
  • Don’t use preservatives, pesticides
  • Drink a lot of organic vegetable, fruit juice
  • Beet is high in potassium, approx 325 mg potassium in 100 gm raw beet
  • You may also include turmeric with milk, it will work as a antibiotic and help to reduce toxins in your liver.

So, these are the tips, It will help you repair your liver and enhance your liver functioning. Stay tuned and stay healthy with John carry.

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2018 World Autism Awareness Day: Symptoms of Autism disorder

Autism disorder symptoms:

Autism, a development disorder associated with communication and social interaction. It is caused by genetic and environment factors. There are many other risk factor including infection during pregnancy such as rubella as well as valproic acid, alcohol or cocaine use during pregnancy.

“Autism affects information processing in the brain by altering how nerve cells and their synapses connect and organise; how this occurs is not well understood.

These are some symptoms of autism disorder :

Because Autism is a spectrum disorder, it can range from very mild to very severe and occur in all ethnic, socioeconomic and age groups. Males are four times more likely to have autism than females. 

  • Get upset by minor changes
  • Unusual mood or emotional reactios
  • Reverse pronouns (e.g., says “you” instead of “I”)
  • Have obsessive interests
  • Have unusual reactions (over or under-sensitivity) to the way things sound, smell, taste, look, or feel
  • Have difficulty understanding, or showing understanding, or other people’s feelings or their own
  • Give unrelated answers to questions
  • Not point at objects or things of interest, or demonstrate interest
  • Have extreme anxiety and phobias, as well as unusual phobias
  • Line up toys or other objects
  • Have low to no social skills

Other symptoms may include :

  • Hyperactivity (very active)
  • Unusual eating and sleeping habits
  • Lack of fear or more fear than expected
  • Short attention span
  • Aggression
  • Causing self injury
  • Acting without thinking

It is a development disorder, so whenever one notice that child is unable to speak or dumb reaction. It may be the signs of autism disorder development. It requires a screening test. Doctor may ask some questions related to child behaviour in home. They may ask play behaviour, activity etc. Don’t delay it may be worst  thing in your life.

There is no known cure for Autism disorder, The goal of treatment is to maximise your child’s ability to function by reducing autism spectrum disorder symptoms and supporting development and learning. Early intervention during the preschool years can help your child learn critical social, communication, functional and behavioural skills.

Treatment options may include :

  • Behaviour & Communication Therapies: Applied behaviour analysis (ABA) can help children learn new skills and generalise these skills to multiple situations through a reward-based motivation system.
  • Family therapies. Parents and other family members can learn how to play and interact with their children in ways that promote social interaction skills, manage problem behaviour, and teach daily living skills and communication.
  • Medications. No medication can improve the core signs of autism spectrum disorder, but specific medications can help control symptoms. It depends on the problem associated with Autism disorder. for example. if child is affected with depression, then anti-depressant drugs. It is very easy to order anti-depressant drugs online.
  • If your child is hyperactive; antipsychotic drugs are sometimes used to treat severe behavioral problems
  • There are some other therapies which are used to improve speech and help to learn social skills.

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I hope, you are aware of Autism disorder and you will spread awareness about autism disorder. if you have any query, please comment us.